Skate Fitness Classes

Fall Down Get Up March Coast Dip. The FUN-damentals curriculum touches on beginner skating skills.

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Skate fitness classes. We can accommodate every fitness level regardless of experience health concerns or physical limitations. Skate Fitness at the Carlston Ice Arena at the Arapahoe Y focuses on building skating skills endurance speed and power for both hockey players and figure skaters. Session 3A 412021 562021.

SKATE Fitness 1728 E 86th St 100 Indianapolis IN 2020. Divided into six levels teenadult skaters will progress at an individual rate. Our group classes are designed to make skating fun even for those who are not yet great skaters.

1598 likes 1 talking about this 26 were here. Skill Based Combat and Performance Training Ive been fortunate over the past 20 years to train compete and coach under world class athletes competitors and coaches. Melanie Holt Teacher.

The class focuses on edges quick turns power pulls lunges squats crossovers and forward and backwards drills. SKATE Fitness Indianapolis Indiana. Session 4A 5132021 6172021.

Class times subject to change based on private events booked or class may be cancelled on holiday. Here are some of the skills we teach. Click the button below to register for one of our 6 week class sessions.

Use your class punches for skate fitness classes at any of our locations with any of our instructors. Here is our lineup of 2021 Intro to Roller Skating Classes. SKATE FITNESS is dedicated to the promotion advancement and love of skating.

Receive an intense lower body workout legs glutes abs and core as you strengthen your Skating muscles progressively over the course. Speed Skating Classes. Check out the schedule page for the dates and times of each location.

Great for Fitness Skaters Roller Derby Inline Skaters. OUR MISSION Is to deliver a high energy action packed fun filled roller skating and roller dance classes our participants will never forget. Fun roller lessons for adults in Indianapolis.

All of our classes are designed to be scaled for any skating skill level so whether youre already a boss or just getting started our instructors will be able to help you find your own edge. This class series is for all ages that are just beginning or have never skated. TeenAdult Basic Learn to Skate Classes 1 6 ages 13 Older 99 per six week session The teenadult curriculum is designed to promote overall fitness while mastering the basics of ice skating.

This combined knowledge and experience allows me to to assess program and implement effective concepts to maximize your time while assisting you reach and suprass your goals. Simple exercises to specifically strengthen and create flexibility for the Back Balance Belly and Bones. Body Sculpt Tone.

A total body workout that incorporates re-sistance bands hand weights and many other athletic tools. SKATE FITNESS is dedicated to the promotion advancement and love of skating. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout.

Adult skaters parents and children alike are all welcome to attend classes. Mondays 7pm-830pm Saturdays 8am-930am Learn to Speed Skate on an indoor track. I spent 10 mins practicing 3 exercises and that 30 mins made me work much harder than just skating around the park.

An innovative class focusing on total body aware-ness. The exercises in this fitness course all build on the previous ones in the sequence. 10 per class.

The more you skate the better you get. Skate Fitness Class Punch Cards. Our goal is to be the best Roller Skating School in the country by providing our customers with the highest quality instruction in a safe and friendly environment.

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