Fitness Classes Examples

This ballet-inspired class mixes dance Pilates and yoga with a focus on using the traditional ballet barre to sink even deeper into the movements. As an exciting new form of fitness.

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The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time.

Fitness classes examples. This abs class uses various stations andor equipment to tone your stomach while making ab work fun again. Jumping is the crazy new fitness class that involves a high cardio workout of basic choreographed jumping around on an individual trampoline to fast paced music. Awesome Arms Cardio.

Some employee wellness programs examples include online fitness education coaching and corporate competitions. Overtime this secret technique which you can apply to any workout will massively speed up your clients results. This class is designed for fall prevention and is suitable for nearly every fitness level.

There are dozens of different classes available and some of. Theres no need to dread your workout with these unique fitness classes including parkour and rave-themed yoga sessions. Heres a list of names for HIIT classes that you can use in your gym or fitness studio HIIT Run classes that combine high-intensity intervals on a functional rig and Assault treadmills.

A good example of the kind of workout schedule and class offering you may find at a fitness club can be seen with this listing from Life Time Fitness. Fun and cool fitness classes to stay in shape in NYC. Hand weights and small weighted balls can also be incorporated into the class.

Blending techniques borrowed from circus artists gymnasts and yogis we believe in training strong bodies and minds through a combination of fitness. 12 Unique Group Fitness Class Ideas. Zumba spinning barre fitness classes are the current workout craze.

Barre classes are another popular trend these days. Stability is the newest class designed to help you become stronger and improve balance. Life Time Fitness offers group and one-on-one classes.

But there are also treadmill-only classes that have participants race trudge collectively up hills sprint through intervals and conquer other unique challenges as a group. Aerial Silks Classes at Cirque Indy are fitness classes designed to bust boredom and shake-off the dusty old conventions of the traditional gym experience. Gain strength in your arms and core with various types of equipment.

Total Lifestyle Fitness Consulting is made up of a team of certified wellness professionals with years of wellness and health experience. There are circuit-style classes that have you switching from the treadmill to the floor to work with weights such as those at Orangetheory and Barrys Bootcamp. Find out what to expect at each and how to get a similar workout at home.

Group Fitness Class Descriptions Abs. In this tough 5-minute HIT challenge youll learn a secret workout technique that forces your clients to work much harder than they usually would. Jumping is a great way to increase your cardio whilst working the legs and bum.

Toning your biceps triceps and arm muscles. The main types of fitness classes are. Excess Baggage as HIIT class name ideas go this is one of the cheekier ones combining weight loss benefits with a play on words.

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