Core Workout Sitting At Desk

These work your triceps and help stretch out your shoulders. This 5 minute seated abs workout is perfect to tone your tummy and burn fat in class or at work.

Desk Workout Exercises Desk Workout Workout Exercise

Leg Lift for Your Core Youll be amazed at how much core strength you can develop just by doing a simple leg lift.

Core workout sitting at desk. Inhale and contract the abdominal muscles. Straighten your arms keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. Finally you can have a stronger core than before.

Interlace your fingers behind your head and tighten your abs. Position your hands shoulder-width apart on that desk or chair then move your butt off the front with your legs extended out in front of you. Sit up straight on the edge of your seat holding a water bottle with both hands in front of your chest arms bent elbows pointing out to the sides.

Scoot to the front of the chair with. Without needing to go to the gym o. Stand up at your desk with arms by your.

Lean slightly back so that you just graze the chair. I love these moves if you are short on time or want to get a. Use your desk or your chair if it doesnt have wheels on it.

Sit leaning slightly backwards in a reclining bench or chair with your knees together and bent at a 90-degree angle. The isometric abdominal hold targets the bulk of the core muscles and helps improve their strength and endurance. Sit in your chair with your feet flat on the floor and your back straight.

Stand with feet. Shoulder Press Hold small dumbbells or other objects such as water bottles in your hands at shoulder-height. Yeager has a similar exercise known as the core twist which can be done in your chair.

Try ANY of these 12 exercises while youre still stuck in the office. Although just sitting on the stability ball works your core muscles you can also strengthen your abs arms and legs for a quick workout during your breaks. All you need to do is sit straight up in your seat contract your abs and lift one leg up to about 6 inches above floor height.

Begin with 10 repetitions of each move working up to three sets. To do this move youll need a stationary not wheeled chair. Hold the contraction for 10 to 20 seconds before relaxing.

Make sure your knee remains straight as you go.

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