Core Workout With A Deck Of Cards

Next ace you will perform 1. For cards 2-9 you perform the amount of reps on that card.

Everything Hurts Card Workout Deck Of Cards Workout

With Smash IT a deck cards is shuffled and excercises are assigned to each card suit you complete the exercises based on the suit of the card and the number on each card randomly chosen.

Core workout with a deck of cards. Then flip a card and perform the exercise associated with that suit. Each card drawn determines which exercise to do and the number of reps. Draw cards from a standard 52-card deck plus 2 Jokers.

Clubs- Barbell Jump Squats Diamond- Barbell Rows Hearts- Pushups Spades- Burpees. Deck of Cards Workout. All youll need for this workout is a deck of cards.

The deck of cards workout is quite simple once you get the hang of it. Clubs Air Squats. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.

Remember that for each numbered card you pick up you use that number to decide how many reps you do Jacks 11 Queens 12 King 13. SPADES Side Plank Hip Leg Lifts. Once shuffled pull the first card from the deck complete the designated exercise for the assigned number of reps then immediately pull another card from the deck.

This workout combines 4 different exercises each targeting a different part of the body. For all of the workouts below you will do the following. This workout combines four strength training moves that work your legs arms and core along with four cardio movements to keep your heart rate up.

Each exercise has a quick video linked to it if you need to check for form. If you do it with one partner 52. Continue drawing cards and performing exercises until your time expires or you get through the entire deck.

To start with you are going to need a standard deck of cards. Want to focus on one are of your body or find specific exercises. This is part of The Lifehacker Workout a 3-4 day exercise program for normal people.

March in Places Diamonds. Deck of Cards Ab Workout HEARTS Bear Pike Sliding Plank Combo. The basis of the deck of cards workout is that you assign a move to each suit hearts clubs spades and diamonds and then add numbers to your.

See more ideas about deck of cards card workout cards. If you do it on your own you will perform 104 reps per exercise. Spades Box jumps 2420 in Card value determines the number of reps face cards 10 Aces 11.

You draw 4 cards at a time and then perform the exercises specified by the suits for the given reps. Start in a side plank position right hand stacked under right shoulder. Keeping your hips level.

Start in a plank position with your feet on a towel. The deck of cards workout is a fast-paced conditioning-style workout that uses a deck of cards to randomly serve up various exercises and rep counts. This fun and random workout adds variety to the core.

10 Deck of cards workout Example 1 Easy. Side plank down up. Squat Jump Jump Lunge Tuck Jump Touch-Down Jack Glute Bridge.

Give the cards a good old shuffle o that they are nicely mixed up. Complete the Deck For Time. Each exercise is assigned to a specific suit within the deck.

Standing CrunchesIn terms of incorporating deck of cards workouts into your routine Forzaglia says its most effective as a. First shuffle the deck of cards. Each suit corresponds to a specific exercise and the card number indicates the number of reps you have to complete.

Keep all cards in the deck but remove jokers. Every time you see each suit you will perform a specific exercise. A deck of cards workout is best done with one or more partners to split up the number of reps.

Suit determines the exercise.

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