5 Fitness Myths

Spot reduction is focusing workout efforts on a specific area. NIFS Health Fitness Specialist Thomas Livengood has the final word on its validity.

The 5 Biggest Fitness Myths Fitness Unique Workouts Myths

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5 fitness myths. Just 20 minutes of exercises done fast is as beneficial as an hour of moderate-paced working out according to a study by researchers at McMaster University in Ontario Canada. People are still scaremongering newbies in the gym about the times you eat your food. In a new study published in the Journal of Strength Conditioning 11 people completed a 12-week exercise program to train a single leg.

Myth 1 If you want to lose fat you have to kill yourself with cardio. Working out can reduce your overall body fat but you cant control where that fat comes from. It has to be pretty intense to get a health benefit or a fitness benefit.

Some people believe that you have to work out for at least 30 minutes. These are the top 5 fitness myths that I hear on repeat exactly why you shouldnt believe them and what you should do instead. 220 AM EDT April 15 2016 Does the shoe fit.

For some reason they have this belief that anything you eat post 6pm will instantly cause you to add fat. 222 PM EST December 11 2008 Updated. These surprising truths clear up popular misconceptions about fitness and help keep your metabolism burning.

You can target your fat burn. I will help you to improve overall speed agility movement patterns and athleticism. Well there its not always.

This is categorically false. One of the most popular fitness myths is about the dreaded 6pm Window. Building an athletic foundation improving motor skills maximizing potential and reducing injury.

My goal is to apply sports specific workoutsprograms that are practical to everyones individual needs depending on their sport. Is Spot Reduction a Fitness Myth. Um on 5 Fitness Myths Explained.

If its not an hour-long workout its worthless. So uh first off uh the first fitness myth is that you must exercise for 30 minutes to get any health or fitness benefit.

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