2 Fitness Benefits Of Dancing Tinikling

One of the greatest things about. Benefits of dance Physical.

Tinikling Philippines Performing Arts

You can reduce your risk of injury when dancing if you follow some simple guidelines.

2 fitness benefits of dancing tinikling. In grades K-12 the dance is used as an aerobic exercise for physical education classes to help expand physical movements such as hand coordination foot speed and also rhythm. Female dancers usually wear a dress called a Balintawak a colorful dress with arched sleeves or a Patadyong a checkered loose skirt thats often worn with a thin-fibered blouse. To dance the Tinikling you need two pairs of bamboo poles that are each 612 feet long about 1837 meters.

In addition to better balance it also improves your posture because of the various movements that require you to have a straight and stabilized body. Feet tapping hops and turns into and out of two bamboo poles. Generally partner dance with rhythmic and physical tricks and feats of daring.

One thing for sure is that dancing is fun. Things to remember Dancing can be a way to stay fit for people of all ages shapes and sizes. Terms in this set 6 Where.

Tinikling is commonly performed at schools and on special occasions such as the Filipino Independence Day as a celebration of Filipino culture and Filipino pride. See your doctor for a check-up if you have a medical condition are overweight are over 40. Dancing can improve your muscle tone strength endurance and fitness.

Dance as an Art Form- Tinikling. Also many exercise physiologists recommend doing just such a routine. Dancing also improves balance muscle tone strength and confidence.

Thus the Tinikling is a viable dance which could improve the health related fitness of the performers in terms of muscular strength muscular endurance cardiovascular endurance and flexibility. A lot of research shows how dancing can maintain and even. Teaching Progression An effective progression to teaching Tinikling is the whole-part-whole method.

See your doctor for a check-up if you have a medical condition are overweight are over 40 years of age or havent exercised regularly for a long time. The dancing student represents the Tinikling bird as it steps from one rice paddy to another. Alternating one form of exercise with another for maximum benefits.

Tinikling is a traditional dance of the Philippines performed with two students tapping poles as a dancing student hops in and out of the poles. Your entire body will feel the benefits as the aerobic exercise works large muscle groups and the dance enhances strength and coordination of small muscle groups in the trunk hips and arms. Dancing is a great way to meet new friends.

Males wear an embroidered formal shirt thats untucked called the Barong Tagalogwhich is. If you need a reason to get moving consider this. Reducing the risk of dance injuries.

A four-month dance program helped older Latino adults walk faster and improved their physical fitness which may reduce their risk for heart disease according to research presented at. Dance is exercise so the physical benefits of dancing will be similar to that of other cardio activities.

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