Best Hiit Workout For 40 Year Old Man

2-3 minutes of warming up. Warm Up Start standing with your feet shoulder width apart and put your hands behind your head.

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2 Avoid pairing exercises that work the same muscle groups.

Best hiit workout for 40 year old man. 20 seconds of a high-intensity exercise. The best fat-burning workout for men over 40. Stationary Bike SprintsSpinning 10 Workout 2 Sand runningSprinting 11.

20 seconds of a low-intensity exercise. 2-3 minutes of cooling down. Repeat this 10 times.

4 Medicine ball woodchop. For isolation exercises you can get a serious pump with 10-15 reps per set and a lower rest of 1-2 minutes. Then do the following.

These workouts are short and sharp but definitely for the more conditioned guy over 40. The concept of HIIT is pretty simple. Cool down at the end of exercise.

Use a rep range of 8-10 for compound lifts with a long rest period of 3-5 minutes. Lower-Body Leg lifts knees up to tummy Lunge stretches like a long stride and also side to side Squats slower is better no bouncing up and down Ankle circles with a knee lift. Researchers have found that HIIT can improve health and fitness for just about everyone and has even bigger benefits for older adults.

In HIIT parlance thats described as a 1-minute set with a 21 recoverywork ratio. Spoiler its pretty horrible but works. High-intensity interval training HIIT is not just for the young and healthy.

Performing metabolic HIIT workouts using multi-joint movements. You can do anything for 30 seconds or even a couple of minutes. I did 4 of those 20 seconds high 40 seconds rest sets per workout 3 times a week.

5-minute walk on the treadmill. Wisdom comes with age the workouts for men over 40 playbook 1 Take a one-minute breather after each set of compound moves thats followed by a cardio move. Funk 51 take you through a total body HIIT workout specifically for men over the age of 40.

Recuperation is just as important as the work rate so try to do two-four sets on each compound move before the next one. As mentioned choose an exercise you like whether it be cardio or strength training. Those first HIIT workouts were 20 second sprints followed by 40 seconds of rest.

This is broadly a typical structure of the treadmill HIIT workout. Then hinge at the hips to bend down until youre parallel to the floor. You can adjust the timings speed and incline of the treadmill during the sprint in line with your current fitness.

If you cant quite get parallel then just go as far as you can. An Example Over 40 HIIT Workout.

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