1.09 Flexibility Workout Log

If youve always given priority to your workouts and mostly avoided any form of focused stretching I can completely relate. Flexibility Workout Log Perform and log stretching exercises for all eight muscles listed below at least two days per week but you may stretch every day.

Fitness Stretching On Pinterest Dynamic Stretching Stretching Lower Body Stretches Workout Chart Flexibility Workout

PHYSICAL ACTIVITY LOG PHYSICAL ACTIVITY REFLECTION QUESTIONS Explain how you have applied or will apply each of the FITT.

1.09 flexibility workout log. Flexibility is an important skill to master whether it means having the ability to overcome stress or simply to adjust to changes quickly. Date Warm-Up Physical Activity Activity Minutes. 9172017 Flexibility Date Stretching exercise Muscle worked Reps time Reps time Reps time ChestBiceps Stretch Pectoralis Biceps 3 30 3 30 3 40 ShoulderTriceps Stretch Deltoids Triceps 3 30 3 30 3 40 Upper Back Torso Stretch Trapezius 3 30 3 30 3 40 Lower Back Stretch Latissimus Dorsi 3 30 3 30 3 40.

July is nearly here which means that its time for another 6 Week Challenge. 1100 1030 11 The most rewarding change is the push-ups. There is additional log space included HERE.

Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards. Having a high level of flexibility makes it easier for you to live a less stressful and hectic life. Explain how your activity routine is improving each of your health-related compo-nents of fitness flexibility muscular strength and endurance cardiovascular and body composition.

_____Alexis Wittland_____ Type Date. Principles in your workouts. Module Two suggests starting with two repetitions held for 15 seconds for a total of 30 seconds for each exercise.

This summer well be focusing on improving our flexibility. Muscular and Flexibility. FLEXIBILITY WORKOUT LOG FLEXIBILITY REFLECTION QUESTIONS Lying Quad Stretch Modified Hurdlers Stretch Upper Back Torso Stretch.

FLEXIBILITY WORKOUT LOG FLEXIBILITY REFLECTION QUESTIONS Lying Quad Stretch Modified Hurdlers Stretch Upper Back Torso Stretch. Keeping your left knee slightly bent toes of right foot slightly turned inward step back 12 feet with right leg heel and foot flat on floor. You may add muscle groups and exercises of your choice into your routine.

___9818_____ Flexibility Date 94 96 98 Stretching exercise Muscle worked repstime repstime repstime Modified Hurdlers Stretch Hamstrings 320 320 320 Calf Stretch Gastrocnemius 230 230 230 Lower Back Stretch Latisimus Dorsi 230 230 230 Upper Back Torso Stretch Trapezius 230 230 230. 9-18-20 Flexibility Date 9-19 Stretching exercise Muscle. Log 0109 Flexibility Log Type Name.

Stand with hands against wall arms outstretched and elbows straight. Perform and log stretching exercises for all eight muscles listed below at least three days per week but you may stretch every day. POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY Rowan RowHey guys heres your perfect stretching routine for recovery and flexibility.

___ 5152016 ___ Flexibility Date 5152016 5162016 5182016 Stretching exercise Muscle worked repstime repstime repstime ChestBiceps Stretch Pectoralis Biceps. _____062712_____ Flexibility Date 062512 062612 062712 Stretching exercise Muscle worked repstime repstime repstime ChestBiceps Stretch Pectoralis Biceps About two or three types of stretches a day at least 10 sec a day Reps. Flexibility Date Stretching exercise Muscle worked reps time reps time reps time ChestBiceps Stretch Pectoralis Biceps ShoulderTriceps Stretch Deltoids Triceps Upper Back Torso.

Physical fitness components were measured at baseline and after 12 weeks of training at the same time of the day and under similar conditions including body composition muscular fitness lowerbody power changeofdirection speed and flexibility and cardiovascular fitness YoYo Intermittent Endurance test distance resting heart. Log 109Flexibility Log Type Name. Include all moderate and vigorous physical activity in the table below.

Stephanie Sanchez Type Date. View 109 Flexibility Workout Logdocx from PE 203 at Leon High School Log 0109 Flexibility Log Type Name. Explain how improving and maintaining your flexibility can influence your muscular fitness.

Use the FIT principles to help you improve your flexibility cardiovascular and muscular fitness. You may add muscle groups and exercises of your choice into your routine. 9-18-20 Flexibility Date 9-19 Stretching exercise Muscle worked ChestBiceps Stretch Pectoralis Biceps 2 rep ShoulderTriceps Stretch Deltoids Triceps 2 rep Upper Back Torso Stretch Trapezius 2 rep Lower Back Stretch Latisimus Dorsi 2 rep Lying Quad Stretch Quadriceps 2 rep Modified Hurdlers Stretch Hamstrings 2.

__S atwik Gaddam _____ Type Date. Log 0109Flexibility Log Type Name. Published with reusable license by Madeline Johnson.

- Maintaining your flexibility greatly affects your muscular fitness by stretching out your muscles so their not stiff and helping you avoid cramps. Amalia Abdrakmanova Type Date. Amalia Abdrakmanova Type Date.

Probably two in each stretch About two or three types of. Log 109Flexibility Log Type Name. ___ Destiny Duncan ___ Type Date.

Print page Log 109Flexibility Log Type Name. While flexibility is important many people struggle to achieve it for a variety of reasons. You should feel a stretch in your calf muscle but you shouldnt feel uncomfortable.

Perform and log stretching exercises for all eight muscles listed below at least 3 days per week but you may stretch every day.

5k Runner Start Running From Couch To 5k App Couch To 5k How To Start Running I Work Out

Petmaker Cozy Travel Pet Carrier 16 5 X 8 X 9 Tan Leopard Continue To The Product At The Image Link This Is An Affili Pet Carriers Pet Travel Cat Carrier

Flywheel Sports Not Your Ordinary Spin Class Brooklyn Active Mama Flywheel Sports Spin Class Travel Workout

Circuit Workout Sunday Workout Circuit Workout Workout

Pin On Lose 10 Ibs

21 Day Stretching Challenge Free Download Improve Your Turnout Extensions And More While Building Easy Yoga Workouts Dancer Workout Flexibility Workout

Hand Finger Trainer Tension Tools Strength Exerciser Muscle Power Training Affiliate Finger Strength Muscle Power Resistance Band

Builderall Vs Clickfunnels 2021 Which Solution Is Best For Your Project In 2021 Digital Marketing Marketing Affiliate Marketing

10 Minute Beginner Yoga Routine For Flexibility Free Pdf Yoga Routine For Beginners Flexibility Routine Yoga For Beginners

Full Body Stretching Exercise Poster For Women 19 X27 Laminated Workout Posters Flexibility Workout Body Stretches

Schrute Farms T Shirt The Office Dwight Schrute Beet Farm Funny Tv Shirts Michael Scott The Office Shirts The Office Schrute Farms

Stretching Exercises Chart By Darebee Workout Chart Stretching Exercises Easy Yoga Workouts

The Longnosebrot Fractal Art Fractals Abstract Wallpaper

619 Fit Guy Page 12 Of 434 Workout Memes Workout Humor Gym Memes

Outdoor Sport Collapsible Water Bottle Retractable Fold Portable Silicone Coffee Travel Drink Kettle Foldable Water Bottle Coffee Travel Travel Drinks

Full Body Flexibility Exercises Flexibility Workout How To Do Yoga Exercise

Workout Log 2 Log 2 06flexibility Log Type Name Julise Type Date 0ct 4th Flexibility Date Stretching Exercise Muscle Worked Chest Biceps Stretch Course Hero

Learn The Skills You Need To Build Your Network Marketing Business Network Marketing Network Marketing Books Network Marketing Business

Exercise Bicycle Indoor Bike Cycling Cardio Adjustable Gym Workout Fitness Home Indoor Bike Bicycle Workout Biking Workout